TimWan Counselling Center
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What area we go through

We offer affordable counselling or family therapy covering the following areas. Please contact us for your journey of healing and recovery.

  • Couple relationship, pre-marital counselling
  • Intergenerational relationship, parenting
  • Anxiety, OCD
  • Depression, low mood
  • Addictive behaviour
  • Trauma
  • Anger management
  • Stress management
  • Grief and loss
  • Self worth
BE GOAL-SETTING

After identifying the needs, we work collabortively for the realistic and long term goals.

BE PREPARED

There may be homework to do between sessions. It helps you to practise what you have learnt from counselling.

BE CONNECTED

No man is an island. There are people available to support you.

BE COMFORTABLE

Counselling provide a space to process your presenting issues. Everything is done in a safe environment. Feel free to share your thoughts and feelings according to your pace.

BE HOPEFUL

Everyone has their own strength. Every situation has alternative ways out. Hope is here.

BE KIND

Practise selfcare. Be kind to yourself.

Our Counselling Framework

  • Cognitive-behavioural therapy
  • Dialectical behavioural therapy
  • Systemic Family Therapy
  • Relationship Conflict and Restoration Model
  • Strength-based and hope-based approach
  • Psychodynamic therapy
  • Mindfulness and relaxation exercise
  • Acceptance and Commitment therapy
  • Solution focused brief therapy
  • Genograms treatment
  • Motivational Interview
  • Cultural sensitivity
  • Integrated spirituality (Christian if wanted)

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Cognitive Behavioral Therapy (CBT) In Infographic template with Icons and triangle shapes. Vector infographic